Explore my offerings
This is not just support for your body… it’s nourishment for your whole being.
Rooted in my four pillars—movement, plants, food, and community as medicine—every service is designed to honor your becoming and support you through every season.
Whether you’re moving with me in yoga, learning through a workshop, holding my hand during birth, or savoring one of my nourishing teas,
you can expect care that is:
Holistic and Heart-Led — honoring the physical, emotional, and spiritual layers of your experience.
Rooted and Restorative — grounded in warmth, nourishment, and ancestral wisdom.
Personal and Present — tailored to your unique needs, rhythms, and the season you’re in.
All 1:1 support begins with a connection call to make sure we’re the right match and that your needs are fully understood before we begin.
ROOTED BIRTH
A SACRED, SUPPORTIVE BIRTH EXPERIENCE
2 Prenatal visits (1 Virtual & 1 in-home)
Rooted Birth Kit (herbal bath blend, birthing comb, teas, affirmation cards, herbal eye mask, and more goodies to help you prepare for birth)
Guided creation of your personalized Birth Vision + Support Plan
On call availability 39-41 weeks
Continuous emotional and education support via text and audio message upon signing of contract
Unlimited birth support- throughout active labor, delivery, and the sacred immediate postpartum hour
Access to Digital Guides — Empowered Partner Guide, Herbal Remedies, Prenatal & Postpartum Nourishing Recipes, Movement Practices for Labor Prep & Recovery, , Postpartum Planning, and More!
1 postpartum in-home visit (90 minutes) with a custom Nourishment Bundle (herbal tonics & teas, nourishing meal, sitz bath blend)
Directory of local care providers- mental health specialists, local mama groups, night nannies, pelvic floor specialists, etc.
Discounts on all my other offerings!
Rooted Birth is my signature birth package. It's a holistic, heart-centered container that bridges modern birth wisdom with timeless, embodied care. Together, we’ll craft your birth vision, explore comfort measures and movement practices, and prepare your mind and body for the sacred work of labor. You’ll have direct access to me for guidance and reassurance, continuous presence during labor and delivery, and one postpartum home visit complete with nourishment. It’s birth support that’s personal, empowering, and grounded in love and trust.
* Sliding scale pricing available
** Medicaid approval pending
NOURISHED MOTHER
REST. RESTORE, AND REMEMBER YOURSELF IN THIS SACRED WINDOW OF POSTPARTUM
1 Prenatal Planning session to co-create postpartum care and parenthood plan
6 Nourishment Sessions including one service from the a la' carte Nourishment Menu during each session
1 babysitting session (2 hours) for your first date out to reconnect as new parents with trusted care
Emotional and mental nurturing — calm, supportive presence and attentive listening as you integrate the physical and emotional changes of motherhood
Light household support (laundry, dishes, tidying, organization, errands, etc.)
Infant care to allow you moments of rest
Direct access to me via text and audio messages for continued emotional and educational support
Postpartum Recovery Kit (perineal spray, sitz bath, eye mask, bottom balm, candle, herbal infused postpartum cooling pads, witch hazel pads, and more)
Postpartum meal planning support
Nourishment Bundle (X6)- whole family meals, recovery snacks, herbal tonics & elixirs, teas, and custom herbal body care products (there is a menu to select from for options!)
Access to Digital Guides — Empowered Partner Guide, Herbal Remedies, Postpartum Nourishment Recipes, Movement Practices for pelvic floor and core recovery, Newborn Care, Postpartum Planning Guide, and More!
Directory of local care providers- mental health specialists, local mama groups, night nannies, pelvic floor specialists, etc.
Discounts on all my other offerings!
This 8-session series offers postpartum care that truly honors your healing. Each visit brings nourishment, emotional companionship, gentle household support, and intuitive guidance for both body and mind. With this series, you’ll be cared for in your transition to motherhood — through warmth, nourishment, and steady hands that remind you to rest and receive. Each session includes up to 2 hours of support.
*This full package is $3300
** Packages are customizable and can be tailored to your budget
NOURISHMENT SESSIONS
CUSTOM NOURISHMENT SESSIONS
Newborn and/or household support
Freshly prepared herbal tonic or tea + prepared meal for postpartum recovery
1 selection from the Nourishment Menu (keep scrolling!)
Emotional and mental nurturing — calm, supportive presence and attentive listening as you integrate the physical and emotional changes of motherhood
These customizable postpartum sessions are designed to honor the unique season you’re in. With a focus on restoration, grounding, and intuitive healing, each session invites you to slow down, reconnect with your body, and receive nourishment in the ways you need most. Each session is 2 hours of in-person supports and includes all prep/shopping/ingredients done in advance.
*1 Single Nourishment Session is $222
**Bundle sessions to save $!
NOURISHMENT MENU
CARE THAT MEETS YOU EXACTLY WHERE YOU ARE.
Postpartum Abhyanga “Back in My Body” Massage- A traditional Ayurvedic oil massage using warm, herbal-infused oils to restore circulation, calm the nervous system, and help you feel grounded in your body again (Additional fee of $60 for single nourishment session, included in full packages).
Fire Cupping Therapy- A gentle, detoxifying therapy to release muscle tension, support circulation, and aid postpartum recovery.
1:1 Movement Practice for Recovery from Birth- Guided breath and movement designed to rebuild pelvic stability, reconnect with your core, and support gentle strength.
Herbal Foot Bath + Eye Compress + Guided Womb Meditation- A deeply restorative ritual to soothe tired eyes, release tension, and reconnect with your womb space.
Belly Binding Session- Traditional postpartum belly wrapping to support abdominal healing, improve posture, and provide the comforting sense of being held. Includes custom fitted bind to keep. (Additional fee of $40 for single nourishment session, included in full packages)
Nourishment Bundle - freshly made postpartum recovery snacks, tonics, elixirs, and/or warm meals designed to restore energy and nutrients (Bundles vary, menus available).
These rituals are designed to reconnect you with your body, calm your nervous system, and offer moments of ease in a time that can feel tender and transformative. Choose the support that resonates with you. Included in postpartum packages unless noted as additional fee)
ADDITIONAL OFFERINGS
INTENTIONAL MOVEMENT. HERBAL WISDOM. COMMUNITY
Herbal Workshops- explore traditional plant wisdom, safe herbal remedies, and grounding practices
Private Yoga Sessions- Personalized movement and breathwork designed to strengthen, release, and reconnect with your evolving body
Group Yoga Classes- community-centered classes that blend mindful movement, breath, and rest — an invitation to feel supported and nourished alongside other mothers.
Private Workshops- curated educational or experiential sessions for individuals, couples, or small groups
Alongside my birth and postpartum care, I have additional offerings designed to nurture your mind, body, and spirit. These offerings invite you to ground, learn, move, and connect.
