Soulful and Nourished
Rooted care for every season.
Holistic support for the moments that shape you most.
Here to honor your intuition, nourish your body, and gently remind you that you were never meant to do this alone.
Hey, I'm Jenna!
I'm a holistic birth and postpartum doula, trained herbalist, 500-hour certified yoga teacher, and above all else... a mother to two wild little boys.
I started Soulful & Nourished as a way to support women through the most potent and sacred seasons of their lives.
Birth changed me — and it awakened a calling to help women come home to themselves through nourishment, intuition, and care that’s rooted in both ancient wisdom and modern understanding.
Soulful & Nourished has become a culmination of my life’s work. It's a beautiful weaving of my lived experience and lifetime love of learning.
I offer support in a few ways...
Holistic birth and postpartum care that honors evidence-based and intuitive support.
Classes + Workshops that guides you back home to your body through movement, breath, and awareness amongst community
1:1 Coaching with supportive guidance and gentle accountability as you step into your most aligned self
What I Believe To Be True
I believe in intuitive, evidence-based care that honors both ancestral wisdom and modern knowledge.
I believe food, plants, movement, and community are medicine.
I believe that birth and postpartum care are essential, not a luxury.
I believe every woman deserves to feel seen, supported, and celebrated in this lifetime — not just during birth, but in the seasons that surround it.
It's not about perfection. It’s about remembering who you are and being supported by people who see you fully.
"Each one of us matters. Each one of us has a role to play. Each one of us makes a difference.” — Jane Goodall
EXPLORE MY OFFERINGS
Birth Packages
Receive steady, soulful support leading up to your birth, continuous care throughout labor, and one nourishing visit afterward to help you integrate and rest. These packages are designed to help you feel safe, seen, and supported as you bring new life earthside.
Postpartum Packages
My signature Nourishment Sessions blend hands-on bodywork, herbal care, and deeply nourishing nutrition to honor the tender postpartum window. Each visit supports healing, emotional grounding, and the return of your vital energy — with care for you and your family.
Additional Offerings
These a la carte services can be added to any birth or postpartum package, purchased on their own, or combined to create a fully customized experience. From bodywork and rituals to in-home nourishment and movement practices, each offering is designed to meet you exactly where you are on your journey.
“Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life.”
— Ina May Gaskin
Testimonials
some kind words from MY clients
“
Jenna has a true wealth of knowledge in herbalism and holistic health, and she explains everything in a way that’s easy to understand and apply. What I appreciate most is how she really listens and tailors her guidance to what works best for me, rather than offering a one-size-fits-all approach.
I feel more confident, supported, and balanced thanks to her guidance. I’d highly recommend Jenna to anyone.
★★★★★
— Whitney B.
“
It was my favorite massage ever, actually - the womb massage made me emotional 🥹 and from there, I just felt so much gratitude for my body and all it has provided to me and my family. Thank you, thank you, thank you. Those feelings were/are so special.
★★★★★
— Rachel B.
“
I was inspired by Jenna's passion and knowledge about herbs and how we can naturally care for ourselves. She shared her knowledge with kindness and encouragement. I highly recommend this experience for those who are looking for a way to make a big change with natural ingredients.
★★★★★
— Karina S.
“
Jenna’s classes are fun, thoughtful and full of great information! I enjoyed the event and walked away with resources and goodies to use in the future. I would definitely recommend her classes and supports 🌟
★★★★★
— Nicole C.
“
Jenna is amazing, and her workshops are super lovely - I attended an oil infusing workshop and really enjoyed the meditation and community as well 🤗
★★★★★
— Hana B.
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