Postpartum Support Rituals
Planning Ahead
I highly recommend scheduling these sessions in advance of your estimated due date.
These rituals also make meaningful baby shower gifts for mothers who truly want to feel cared for in postpartum. Gift certificates are available.
During our free connection call we will create a plan for you that feels the most supportive to your postpartum healing journey.
Travel
Each session cost includes travel up to 30 minutes from my home in Littleton. If you live farther away, I’m happy to coordinate with you for a small travel fee,
Return to Body Ritual
Abhyanga Ayurvedic Oil Treatment + Bodywork
What It Is
A 90-minute in-home postpartum bodywork experience designed to gently guide you back into your body after birth. We begin with space for you to share your birth story and how you're healing. From there, I create a personalized session using warm herbal oils to nourish, soften, and restore.
This ritual includes:
🌿 Warm oil application to the scalp, face, and body
🌿 Focused support for neck, shoulders, and arms
🌿 Gentle abdominal massage for womb healing
🌿 Full-body massage with techniques specific for postpartum healing
Why It Matters for Postpartum
After birth, your body is open, tender, and often depleted.
This ritual supports:
🌿 Release of muscle tension from labor, feeding, and holding baby
🌿 Nervous system regulation and deep relaxation
🌿 Rehydration of dry tissues through warm oiling
🌿 Support for organ repositioning and core recovery
🌿 Relief from lower back and pelvic discomfort
🌿Lactation and hormonal balance
This is your space to be held while your body recalibrates.
Picture This
You’re at home, in your own space... comfortable, safe, and unhurried. I arrive and softly prepare the space with calming music, warm oils, and gentle light. Your baby can rest nearby or in your arms. We move with your rhythm, pausing anytime you need to feed or soothe.
You begin lying on your back as warm oil is slowly massaged into your scalp, face, and neck—melting tension and inviting you to exhale. We move through your body—your womb space, arms, and legs—restoring warmth and nourishment.
When you're ready, you turn onto your belly, often for the first time in weeks, as we release the deep tension in your back, shoulders, and hips.
Afterward, you’re wrapped in warmth, sipping a nourishing herbal tea, feeling grounded, softened, and more like yourself again.
Investment
$188 for a 90-minute in-home session
Before booking an appointment, please book a 15 minute connection call!
Held Through the Night
Overnight postpartum care
What It Is
In-home overnight support designed to give you deep, restorative rest during early postpartum.
This ritual includes:
☾ Newborn care throughout the night
☾ Flexible feeding support
☾ 30-minute planning session to create rhythm
☾ Nourishing herbal infusion or tea at each shift
☾ Nutrient-dense breakfast to start the week
Why It Matters for Postpartum
Rest is foundational to healing—but often the hardest thing to access.
This support allows you to:
☾ Experience uninterrupted, restorative sleep
☾ Support hormone balance and emotional wellbeing
☾ Heal more efficiently from birth
☾ Protect and nourish your milk supply
☾ Reduce overwhelm and nighttime anxiety
When you are rested, everything feels more supported.
Picture This
The day winds down, and instead of bracing for a long night, you feel relief.
I arrive quietly, bringing a warm herbal infusion for you to sip as you settle into bed.
You hand over the night.
Your baby is cared for—soothed, changed, held—with calm, experienced presence.
If you choose, your baby is brought to you for feedings, allowing you to stay in a restful state. Or, you sleep deeply while everything is handled.
The house is calm. You rest fully.
You wake in the morning feeling clearer, more grounded, more like yourself.
Earlier in the week, a nourishing meal or snack was prepared just for you—one more layer of care woven into your healing.
Investment
$777 for a 2-night package (8 hours each) with nourishment
$722 for a 2-night package (without nourishment)
$2888 for monthly package (4 weeks = 8 overnights)
$2688 for monthly package (without nourishment)
Book a connection call to discuss your needs!
Sacred Closure Ritual
Bengkung Belly Binding
What It Is
A traditional Malaysian postpartum practice using a long, narrow cloth to gently wrap and support your abdomen during the first 40 days after birth.
During this session, I will:
☀ Wrap your belly using the Bengkung method
☀ Teach you (and your partner, if desired) how to continue at home
☀ Provide a handmade belly bind for you to keep
This becomes a daily ritual—worn for 10–12 hours to support your healing over the first 6–8 weeks.
Why It Matters for Postpartum
Your body has expanded and shifted in profound ways.
This sacred practice provides 360-degree support to:
☀Encourage abdominal wall healing and muscle retraction (including diastasis recti)
☀Support organs as they return to their pre-pregnancy position
☀Stabilize loosened ligaments
☀Improve posture and reduce strain while feeding and holding baby
☀Create gentle compression and structural support for your torso
It can support a more efficient recovery while offering a deep sense of being held and contained.
Picture This
You’re in your home, baby nearby, in a calm and supported environment.
We begin slowly, wrapping your abdomen layer by layer with a long, beautiful cloth.
With each pass, you feel your body being gathered—held, supported, and gently brought back together.
There’s an immediate sense of stability through your core.
Your baby can be nursing, resting, or in your arms. If your partner is present, they’re invited into the process...learning how to wrap you so this ritual can continue daily.
You’ll keep your wrap—handmade locally—and return to it each day as a grounding, supportive practice during your postpartum window.
Investment
$90 for a single session
$45 when added to your Return to Body Ritual
Nourishment From Within
Postpartum Meal Prep + Herbal Support Bundle
What It Is
A weekly doorstep drop-off of deeply nourishing, postpartum-specific food and herbal support, customized for you with intention, love, and care.
This bundle can be received as a one-time offering or scheduled for multiple weeks at a discounted rate.
Each Nourishment Bundle includes:
⦿ One nutrient-dense postpartum meal (feeds 4–6)
⦿ Personalized, mineral-rich bone broth
⦿ Lactation-specific, easy-to-eat snack for breastfeeding moments
⦿ One dried herbal tea blends
⦿ One customized herbal sitz bath blend
⦿ Tea mug for simple preparation during tired nights
⦿ Five ready-to-warm herbal infusions or tonics crafted for where you are in your healing
⦿ Access to all recipes + links to favorite postpartum cookbooks so you can recreate these foods later
Everything is prepared, labeled, and dropped at your door at the beginning of the week.
No interaction needed—just receive.
Why It Matters for Postpartum
Food is one of the most powerful forms of healing after birth—but many families don’t know what truly supports recovery.
This ritual ensures you receive:
⦿ Warm, easy-to-digest meals that rebuild energy and blood
⦿ Mineral replenishment through broth and herbs
⦿ Nourishing snacks that support lactation and stable blood sugar
⦿ Herbal support tailored to your stage of healing
⦿ Knowledge and recipes to continue nourishing yourself long after
This is for the mama who has support at home, but needs someone guiding the nourishment.
Picture This
It’s the start of the week, and instead of wondering what you’ll eat, a bag is waiting at your door.
Inside are glass jars filled with rich broth, labeled herbal infusions, a healing meal ready to warm, snacks you can eat with one hand while feeding your baby, and teas prepared just for you.
You don’t have to ask anyone to cook a special meal.
You don’t have to explain what you need.
You don’t have to think.
You simply heat, sip, eat, and feel your body being rebuilt from the inside out.
Later, when you’re ready, you have the recipes and resources to continue this nourishment on your own.
Investment
$222 for a single Nourishment Bundle
$200 per bundle when booking 3+ weeks
Jar Deposit
One-time $25 glass jar deposit (reused for future bundles)
Gentle Return Ritual
In-Home Postpartum Healing Session
What It Is
A 3-hour in-home postpartum healing visit that weaves together essential forms of care during the first 40 days:
🜃 Newborn care so you can rest, shower, or bathe without rushing
🜃 A warm, nourishing meal or snack + herbal beverage I’ve prepared and brought for you
🜃 Nervous system bodywork to reset and restore (herbal foot bath, fire cupping, guided postpartum movement, or other supportive bodywork)
🜃 Emotional support and space to be heard and witnessed
Light household tidying if that would feel helpful to you
There is always hands-on bodywork, always nourishment, always newborn support, and always space for you to exhale.
Why It Matters for Postpartum
In the first 40 days, mothers need layered care, not a quick check-in.
This ritual supports:
🜃 Nervous system regulation and deep exhale
🜃 Physical recovery through warmth and intentional bodywork
🜃 Proper nourishment without you preparing a thing
🜃 Emotional processing and grounded support
🜃 A reset from the constant holding, feeding, and tending
These are the pillars that help a mother feel steadied, restored, and cared for while she cares for her baby.
Picture This
I arrive quietly, and we sit together for a few minutes while you share how you’ve been feeling—emotionally, mentally, physically—as you feed your baby.
When you’re ready, you hand baby to me.
You step into the shower or bath without hurrying, without listening for cries.
While you rest, I warm the meal and prepare your herbal drink. Reset the kitchen with clean dishes and wiped countertops.
When you return, we move into the bodywork your system needs most that day—maybe a warm herbal foot bath, fire cupping, guided movement, or grounding touch that helps your whole body settle.
Before I leave, you’ve eaten, sipped something nourishing, had space to reset, felt heard and supported, and received gentle guidance for moving through your postpartum window in a way that feels most supportive to you.
You feel softer. Clearer. Cared for.
Investment
$333 for a 3-hour in-home session
**If you book multiple sessions a discount is applied
What Do I Need?
Schedule a complimentary connection call, and we’ll talk through your vision for the first 40 days after birth
Packages can be tailored to personal preferences
Custom packages for birth + postpartum available
Combine support for a discount!
