Welcome, I’m So Glad You're Here!
You’re likely here because you’re craving more than care — you’re craving connection.
Whether you’re preparing for birth, moving through the postpartum window, or learning who you are in a new season of life, you deserve support that honors every layer of your becoming.
I’m not here to change you; I’m here to stand with you as you return to yourself, one day at a time.
Hey, I'm Jenna!
I am the heart and hands behind Soulful & Nourished.
I believe every woman’s life is a vibrant, layered story—full of curves, seasons, and shapeshifting moments. We were never meant to walk a straight, linear path. Motherhood especially has a way of unraveling us and remaking us, again and again, through the quiet alchemy of living.
I know what it feels like to stand on the threshold of change… to be stretched by growth, softened by motherhood, and reshaped by the unpredictable rhythm of life. My passion is serving women in all stages of life, with a deep devotion to mothers—because I know how transformative, disorienting, and deeply beautiful this journey can be.
When a woman feels truly nourished, she thrives. And when she thrives, her family and community ripple with that same vitality.
My journey into this work is personal.
I’ve birthed two tiny humans in two very different ways—one highly medical, one deeply intuitive and natural. Both experiences changed me. They taught me that our stories are always evolving, that our bodies hold ancient wisdom, and that agency and education matter deeply.
Motherhood also revealed to me the gaps in how women are cared for.
Too often, support is treated like a luxury…
when in truth, it is essential.
We all need allies, guidance, and gentle accountability as we navigate the winding paths of our becoming. My work exists to honor that truth—to offer the kind of rooted, relational care every woman deserves as she continues weaving the next chapter of her story.
I combine lived experience with 15+ years of education and training to offer truly integrative care:
Master of Arts in Teaching — grounding my practice in education, clarity, and advocacy.
500-Hour Certified Yoga Teacher & Somatic Movement Guide — helping women reconnect to their bodies through movement and breath.
Trained Herbalist — weaving plant medicine into daily rituals of nourishment and restoration.
Certified Primal Medicine Master Practitioner — blending modern science with ancestral wisdom from around the globe.
Certified Birth & Postpartum Doula — offering compassionate support through the sacred threshold of birth and becoming of a mother.
Fun Facts About Me
My favorite outdoor thing to do (although I love most outdoor things!) is snowboard — nothing clears my mind quite like flying down the side of a mountain!
I grew up in Iowa, where my love for simplicity, grounded living, and deep community began but have lived in Colorado since 2010... and consider it my forever home.
I LOVE to travel and experience life like the locals when doing so.... some of my highlights include teaching English in Thailand, backpacking the entire coast of Australia, joining a traditional Kava ceremony in Fiji and hiking volcanoes in Guatemala.
You May be wondering...
Are we a good fit?
In my work, I weave together the medicine of plants, food, movement, and community to help women root into their strength, replenish their energy, and remember that they are worthy of holistic care. If the answer is yes to any of these questions, let's have a conversation.
Are you craving care that honors not just your body, but your whole self — mind, spirit, and heart?
Do you want to feel truly supported through pregnancy, birth, or postpartum instead of simply “getting through” it?
Are you ready to slow down, receive nourishment, and remember the wisdom your body already holds?
