Breath, Body,& Baby
A slow flow yoga class for new moms
All new mamas are welcome whether this will be your first yoga class or you've been practicing for years.
This class is for you if you’ve recently given birth and are craving gentle movement, connection, and time to be in your body again, with your baby by your side. Whether this is your first class ever or you’ve practiced yoga for years, you belong here.
What to Expect
Each class is intentionally relaxed and responsive to what's going on that day. You’ll be welcomed into a supportive group of other mothers who, like you, came both for themselves and to connect with their babies.
I will act as a guide rather than an instructor, and together we’ll allow the flow of the class to unfold based on the energy, needs, and rhythm of the room that day.
Some days will be quieter and more restorative; other days may feel a bit more strengthening and energizing.
While the practices may vary, each class follows a familiar rhythm so you always know what to expect.
Every class includes:
✔️ Gentle, postpartum-informed yoga
✔️ Breathwork to support the nervous system and core healing
✔️ Mantra-inspired or soothing music to sing to baby
✔️ Space to move, rest, or simply just be present
Babies Are Always Welcome
Babies can sleep the entire class, participate in certain movements, or need your attention—and all of it is welcome here.
We know babies rule the world, so we work with whatever is happening in the room. You are encouraged to feed, hold, soothe, or step away as needed.
Come exactly as you are. There is no expectation to “keep up” or do anything perfectly.
How You'll Leave Feeling
After class, you can expect to feel:
✔️ Stronger and supported in your postpartum body
✔️ More connected to yourself and your baby
✔️ Grounded, nourished, and empowered for showing up for yourself
✔️ Proud for modeling self-care, presence, and embodiment for your child
About Your Guide (Me!)
Hi, I’m Jenna — mama to two sweet boys under three, a 500-hour certified yoga teacher, and a certified birth and postpartum doula.
I deeply understand how tender, vulnerable, and complex the postpartum season can be - physically, emotionally, and spiritually. I also know how easy it is to put yourself last while caring for everyone else.
This class was created to support you exactly where you are. You don’t need to be “healed,” flexible, or have it all together. You simply need to arrive.
In fact, the day you feel like you shouldn’t come is probably the day you need it most.
Taking care of yourself is not selfish. It is the single most important thing you can do for your baby.
Class Details
Breath, Body & Baby is a recurring weekly class held every Friday.
When:
Fridays | 11am - 12pm (Begins Friday 2/20/26)
Where:
Third Eye Yoga Studio
East Littleton Community Center
5933 S Fairfield St, Littleton, CO 80120
Enter through the front doors, take a right, and walk down to Room 160. (Signage will be available.)
Cost:
$15 per single class (drop-in)
$100 for a 10-class pass (Purchase Here!)
Babies welcome.
All postpartum bodies welcome.
No prior yoga experience required.
You Belong
Some days we may move slowly and rest deeply. Other days we may explore gentle strength and rebuilding.
No matter what, this class always honors the postpartum body and the season you’re in.
This is movement as medicine.
This is community.
This is a place to land.
FAQs
What if my baby sleeps the entire time?
That’s perfectly okay! Babies are welcome to sleep, observe, or participate in certain movements if and when it feels right. There is no pressure either way. Consider it a moment to yourself without worrying about childcare!
Is this class appropriate after a C-section or birth complications?
Yes, this class is designed to be gentle and supportive for a wide range of postpartum experiences, including C-sections. You are encouraged to move slowly, take breaks, and skip anything that doesn’t feel right. If you have specific concerns, please check with your provider before attending and feel free to let me know anything before class begins.
How old can my baby be?
Babies are welcome as long as they are not yet walking. This class is designed for the early postpartum season and for practicing safely with little ones on or near the mat.
Can I come if I'm not 6 weeks postpartum?
I always recommend checking in with your healthcare provider first. That said, you know your body better than anyone else. All movement in this class is gentle, optional, and designed with postpartum bodies in mind. You are always encouraged to listen to your body, rest as needed, and participate at a level that feels supportive for you.
Do I need yoga experience to attend?
Not at all. This class is designed for all new moms, regardless of yoga experience. Everything is guided, accessible, and offered with plenty of options. You are never expected to “keep up.”
What if my baby cries, needs to feed, or needs attention?
That is completely expected and always welcome. You can feed, soothe, hold, or step away with your baby at any time. This space honors real life with babies—we work with whatever is happening in the room.
What does a typical class look like?
Each class includes breathwork, gentle postpartum-informed yoga, and calming music. The exact flow may change depending on the energy and needs of the group that day, but the overall rhythm and structure will remain familiar so you know what to expect.
Will this help with core and pelvic floor recovery?
Yes. All movement is intentionally designed with the postpartum body in mind, with an emphasis on breath, core awareness, and gentle strengthening. This class is not a replacement for pelvic floor physical therapy, but it can be a supportive complement.
What if I need to leave early or arrive late?
That’s completely okay. Motherhood is unpredictable, and this class honors that. Come and go as needed without worry.